We see and hear a lot about anti-aging, antioxidants and free radicals. We need antioxidants to fight off the free radicals that are trying to attack and destroy our cells. Here are the basic antioxidant vitamins you see in most skincare product lines. Think of these as the force field that will protect you from the evils of aging.
VITAMIN A- This snazztastic vitamin comes in many forms. The most common on the market are Retin-A and Retinol. In these concentrated forms it can stimulate collagen production in the skin and create a ‘turn over’ effect. The results will help with acne, reduce the appearance of discoloration and fine lines. Retin-A is the strongest form and can only be prescribed by a doctor. Retinol is not as concentrated and can be bought at local drug stores. Retinol is great for sensitive skin and will be more progressive. Where Retin-A, comes in many prescription strengths and will peel and flake the skin. If you can handle the dandruff face look with Retin-A your skin will love you for it. Make sure you always protect your self with plenty of sunscreen when using either of these products. Sensitivity is a given.
VITAMIN C- Is your protector from all things evil. This guardian vitamin will wrap itself around the cell and not let the destructive forces of stress and environment effect it. I think anyone concerned with sun damage or going through treatments to reduce the appearance of discoloration on their face should have vitamin c in their magic power belt, or medicine cabinet. Whichever you may have 
VITAMIN E- This nurturing vitamin will assist in repair of the cells. Keep this one handy for reduction of scars and to soften dry skin.
VITAMIN D- This vitamin is produced in the skin when exposed to UVB rays. We need vitamin D for healthy skin function. Something to think about; You only need about 30 minutes of sun exposure before you start to do damage to the skin cells. No need to bake in the sun or you may end up like this:
get out while the gettin’s good and opt for this instead
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Hope you are well.
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